Tools
Free postpartum tools
Quick answers to the questions mothers actually type into a search bar at 3 a.m. Each tool uses the same guidance as the Recovery Guide — NHS, ACOG and the bodies they cite — and keeps nothing you enter.
Postpartum week calculator
How many weeks postpartum you are, your baby's age in weeks and months, and what is typical this week.
C-section recovery calculator
Where you are on the caesarean timeline: walking, driving, lifting, stairs, exercise.
Am I ready to exercise?
Six questions, and what movement is generally appropriate for you right now.
Postpartum bleeding checker
Is your lochia typical for the day you are on, and what warrants a call.
Postpartum depression test (EPDS)
The ten-question Edinburgh scale, scored for you, with what the score means.
Breastfeeding calorie calculator
How much to eat to keep your supply, and a gentle pace for losing weight when you are ready.
Kegel timer
A free pelvic floor timer: squeeze, hold, relax, with sets that fit a feed.
Pelvic floor self-check
Seven questions that tell you whether to keep practising or ask for a physio.
Diastasis recti self-check
The finger-width check, step by step, and what the gap you feel means.
General information for education, not medical advice and not a diagnosis. Nothing you enter is stored. If something feels wrong, call your midwife, doctor or local emergency number.